How to stay healthy

    People who live a busy and rush lives have  figure out that they need some ways to find their inner peace. Seeking a better (or healthier ) lifestyle has become a part of most people’s thoughts. This article, provides many easy tips to improve your life, not mention the #4 tip- meditate 20 minutes a day.  Some people may think you have to lose the pleasures of life for a healthy life, but though practicing Chan Meditation,  we automatically(naturally) seek a healthy lifestyle.

Link: 

http://www.businessinsider.com/how-to-get-healthy-fast-2013-5?utm_content=buffer743fb&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer