“3 Ways To Work Meditation Into Your Busy Day” from BUSINESS INSIDER

Have you ever enjoyed the benefits from practicing Chan Meditation? Many people have experienced positive feedbacks, but have not bothered to continue practicing; there's just "not enough time."

 Through this article, we can “actually” discover how to use it in our daily lives! 

Our Chan Master says, 

“行住坐臥，都在禪中”  =>roughly translated: Walking, living, sitting, sleeping, are all in the state of Chan.

and 

“「真修」就是要真正做到無念，除了禪定的時候要無念，日常行住坐臥中也要定於無念，這樣才是真修。” =>roughly translated:  True practice is to have no thoughts, not just during   meditation, but also during our daily lives; that is the true practice. 

(from 佛祖心印 禪天下出版 p.146).

 Here are some way help to implement Chan Meditation within our lives.

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