“Worry Isn’t Work.” by Dan Pallotta on Harvard Business Review

 Many people think that keep “focus” on what they are doing now or in the future about their works could be treated as beneficial for their working status. Like Pallotta says, “Many of us have grown up thinking that if we are properly self-punishing then we are somehow being responsible.” What if one could do so instead of just “worrying” about working, then, that is. Unfortunately, people are being stressed out more than being really concentrate on works.

Do you have any tips to help? Try Chan Meditation!

Through practicing, people can first get the inner peace and this can be implemented while they are working. Also, it helps them to clear their minds. Swiping out useless worries and concentrating what they should do is actual called productive and effective. Moreover, with these benefits, people will not bring negative effects home from stressful works.

http://blogs.hbr.org/2010/08/worry-isnt-work/

"Developing Mindful Leaders for the C-Suite" By Bill George on Harvard Business Review

 So far, many successful businessmen are seeking for more powerful and effective methods to improve himself on decision making. Don't be too surprised if you are already a participator of Meditation.

Here's the trend that leaders are required to know-how to be mindful. One individual who knows and keeps himself with mindful skills, such as Chan Meditation, can work with a healthy mind and body to achieve our goals.

Bill George says, "The important thing is to have a regular introspective practice that takes you away from your daily routines and enables you to reflect on your work and your life — to really focus on what is truly important to you. By doing so, you will not only be more successful, you will be happier and more fulfilled in the long run."

We can say that Chan Meditation will be essential for the leaders, and we can apply it for everyone!

Take a look!

http://blogs.hbr.org/2014/03/developing-mindful-leaders-for-the-c-suite/

"Not Enough Time? Try Doing Nothing" by Peter Bregman, Harvard Business Review

"Not Enough Time? Try Doing Nothing" by Peter Bregman on Harvard Business Review webpage.

Many people may wish we could have more time, than the twenty four hours of one day. However, everyone only has 24 hours a day. How do we schedule our time and make it works so we could achieve our goals? People might be busier than usual and sometimes struggle on following though with their schedules. This is one of the major reasons to a highly pressured life. 

Look through this week's article, you might find that giving ourselves a short break will bring up our efficiencies way beyond our imagination. Bergman says, "Here’s the most interesting thing: sitting and doing nothing has made me significantly more efficient. 20 minutes of meditation helps me avoid hours of time lost in unproductive thought, unconstructive comments, and unstrategic actions."

Jump out of your comfort zone, we need some breaks to increase our efficiency. Let's practice Chan Meditation.

http://blogs.hbr.org/2010/09/meditation-a-best-practice-for/

“Try Meditation to Strengthen Your Resilience” by Peter Bregman

“Try Meditation to Strengthen Your Resilience” by Peter Bregman on Harvard Business Review.

Have you been trying hard to keep your days more organized? Do you find it’s getting tougher to maintain the ways you want? Suffering such a highly-changed & stressful society, you might want to find some methods to help you get through. From the article, it shares how the narrator lost control and lost confidences, but found a way to rebuild. Yes, the way he used: Meditation! 

From our practices, people will know how to balance themselves through Chan Meditation. Whenever you encounter any challenge, you will always have a peaceful mind  and will be able to handle things with confidence.

http://blogs.hbr.org/2012/12/try-meditation-to-strengthen-y/