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2014年6月8日 星期日

"Georgetown's Business School Will Now Offer A Meditation Class Inspired By Hedge Fund God Ray Dalio" by Julia La Roche

"Georgetown's Business School Will Now Offer A Meditation Class Inspired By Hedge Fund God Ray Dalio" by Julia La Roche on Businessinsider.com


You might be suprised that now how many schools have added Meditation as a subject and suggest their students to take it. Now in academic environment, more and more researches have proved that people do gain benefits from practicing Meditation. Like this week's article, one of the vary successful fund investors, Ray Dalio, strongly suggests the practice of Meditation helps him to achieve and maintain his success.

Practicing Chan Meditation can bring individuals multiple benefits.Just give it a try and you will figure out the differences.



2014年4月27日 星期日

“The Secret Behind The Silicon Valley Elite's Success: Meditation” from BUSINESS INSIDER


This article says that even those who with the most stressful jobs in the world recommend Meditation. Studies have shown that meditation can rewire how the brain responds to stress. Other research suggests that meditation helps improve memory and executive functions.  In addition, learning Chan Meditation would benefit us to deal with downturn of our emotions, like Google implements a few different exercises. One, for example, has employees meditate on failure and success.
Above are some benefits we could find from practicing Chan Mediation. 
What are we waiting for?