Solar Term: minor cold (小寒)

This it the first solar term of the year, yet not the first solar term for the lunar calendar. 

This solar term is still a very cold time of the year, although not the coldest. The whether should be a bit colder in comparison to the winter solstice- this is a good sign which matches the seasonal changes. If the minor cold is colder than the winter solstice, then the people and animals will have a peaceful new year without disasters.  「小寒大冷人馬安」，它的意思是：冬至過後，天氣應該要再冷一點，這樣才符合季節變化，人畜才會平安沒災害。

The solar terms are a good time to practice meditation, as the energy is strong between the heavens and the earth. 

Remember to keep warm and try finding a time to meditate today! 

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