Cultivating Wisdom And Joy
To live well, we must pay attention to both our physical well-being as well as our spiritual well being. What does it mean? Physical well-being means all the constituents, that is detectable and sensible by our senses, contributing to the benefits of our physical self. Spiritual well being means our strive to be enlightened in this life. In Buddhist terms, physical well-being is based on formed merit and spiritual well being is based on formless merit.
Chan Master Wu Jue Miao Tien