2014年5月25日 星期日

“Try Meditation to Strengthen Your Resilience” by Peter Bregman

Try Meditation to Strengthen Your Resilience by Peter Bregman on Harvard Business Review.


Have you been trying hard to keep your days more organized? Do you find its getting tougher to maintain the ways you want? Suffering such a highly-changed & stressful society, you might want to find some methods to help you get through. From the article, it shares how the narrator lost control and lost confidences, but found a way to rebuild. Yes, the way he used: Meditation! 

From our practices, people will know how to balance themselves through Chan Meditation. Whenever you encounter any challenge, you will always have a peaceful mind  and will be able to handle things with confidence.