Found an interesting article worth sharing.
"We are energy beings, this isn’t some new-age spiritual concept.
Our body has electricity that runs through it and it flows based on the cleanliness of the paths in which it travels. This is the premise behind meridian points or acupuncture points made popular in Chinese medicine.
So if we are energy and we need our energy to be flowing well throughout our body to stay healthy, is it possible for us to have blockages? Can experiences we have create dormant or ‘stuck’ energy within the body?"
The body and mind are closely connected. Find time to heal yourself though Chan mediation.