This article says that even those who with the most stressful jobs in the world recommend Meditation. “Studies have shown that meditation can rewire how the brain responds to stress. Other research suggests that meditation helps improve memory and executive functions.” In addition, learning Chan Meditation would benefit us to deal with downturn of our emotions, like “Google implements a few different exercises. One, for example, has employees meditate on failure and success.”
Above are some benefits we could find from practicing Chan Mediation.
What are we waiting for?