2014年4月12日 星期六

How to stay healthy

    People who live a busy and rush lives have  figure out that they need some ways to find their inner peace. Seeking a better (or healthier ) lifestyle has become a part of most peoples thoughts. This article, provides many easy tips to improve your life, not mention the #4 tip- meditate 20 minutes a day.  Some people may think you have to lose the pleasures of life for a healthy life, but though practicing Chan Meditation,  we automatically(naturally) seek a healthy lifestyle.

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