Heart Chan meditation is more than quieting your mind. This twelve minute video introduces the benefits and challenges of Heart Chan meditation.
Other videos, including testimonials and other sharings that you may find useful in your practice can be found here. Thanks go to Donald Hwong in the US for providing and uploading these videos.
Should you have any questions about Chan meditation or if you are interested in sessions at our Taipei Meditation Center, please see the Event Info page for contact information.