2012年8月23日 星期四

Experience Chan Meditation

Come and experience Chan.


Sunday 26th August 2012, 9:30am-11:30am


The session will begin with an introduction to basic meditation followed by meditation and then group discussion.

You are invited to arrive 15 to 30 minutes earlier than the event start-time in order to prepare and relax your mind.


Joy


You can try this.
After you get up in the morning,
Feel the joy in your heart.
This joy
Can make your blood circulate merrily all through you.
And let each and every cell obtain this joyful nourishment,
This is a key in Chan practice.


-- Speech at the Chinese New Year Gathering of 2011


* Newcomers welcome.
** Please note this event is held in Chinese. Non-Chinese speakers are welcome to attend; come early and someone can help explain the practice.